Forgive the terrible pun but you have to keep some sense of humour as life twists and turns. I’ve fallen prey to the cliche of silence...

Sarah Bonner: ex-party girl turned vegan triathlete. Canadian expat living in Banyoles, Catalonia, Spain. Writer, vegan cook/baker,...

Sitting on Mo Farrah’s couch. We were staying at Mo Farah’s house. Yes, that Mo Farah. The multiple Olympian, World Champion, winner of...

I’m just going to get this out of the way immediately: yes, I fell. I lasted over two hours without failing to rise to the occasion of...

After a long period of illness, I’ve been forced to take a few weeks off and cancel my next two races. Adding yet another detour to a...

It’s my first summer in Spain and I’m realizing why they have siesta. The temperature often hits over 30C and when it gets up to 37C I...

Eleven weeks ago I was on the ground in tears waiting for an ambulance. A car blitzed through a stop sign, knocked me off my bike, and...

It’s been five weeks. I was putting away a freshly folded cycling jersey and it became clear how bad things were. I had been “staying...

Sarah heads to Italy with training partner Ewa Komander to race Challenge Roma. It’s her worst result and one of her best performances,...

I could barely turn the pedals. I was lagging so far behind and my exhaustion was making me sad and angry at the same time. Edward was...

It’s also far from your expectations. Somewhere in between the enchanting giraffe-roaming natural landscape pictured in travel magazines...

A basic vanilla cake turbo-boosted by Dutch-spice goodness in the middle. I just threw this cake together one afternoon for Edward’s...

Exploring Toulouse, “La Ville Rose,” from the Basilique Saint-Sernin de Toulouse and Place du Capitole to the Canal du Midi, Chapelle...

Skyrunning to Pic Negre (2650m) from El Pas de la Casa, Andorra. #PicNegre #trailrunning #Andorra #triathlon #Skyrunning #run #Athlete...

Exploring Cascais, Portugal from the botanical gardens and the harbour to the heart of old town. #sweatcollective #Sports #Cascais...

I stared out the window at the massive peaks, taking a minute to locate myself on the planet and appreciate the sublime beauty of the...

“A sign!” I sang out loud in a melodic mix of relief and excitement. I wasn’t really, truly lost. Every now and then I could see the...

I race Ironman 70.3 Mont Tremblant in Quebec, Canada and it doesn’t start off well… #Quebec #bionicktriathlon #CycleTechnique #Ironman703...

Getting ready for Mont Tremblant 70.3…and the story of my first flying mount (yeah, it didn’t go well). #skechersshoes #ontraio #skechers...

I open my 2017 season with Half Challenge Gran Canaria. #challenge #Sports #Spain #triathlon #Athlete #grancanaria #video #triathlete...