Team work: I wouldn’t call myself a soigneur, just a damn good girlfriend. If you can’t be in a race the next best place to be is the...

Home is where the heart is. Through all my travels, I have never felt homesick. I may have longed for pancake breakfast with maple syrup,...

A few years ago, an “evening with the girls” would have entailed much different activities. Nowadays, a girls’ night starts in the day...

This video says is all…

On the menu is the standard duathlon distances of a 10km run, 40km bike, and a 5km run. The course will be in the heart of downtown...

Mark Dwyre, one of Canada’s premier bike fit experts, shares his vision of bike fitting and it’s not all about the bike. Almost right...

A white Christmas is a romantic idea but there is nothing romantic about base hours on an indoor trainer.  Every year I come home for the...

Meet Pippi. My previously loved Cervelo R3SL. Most of you will be interested in the geometry, weight, and all the design details but all...

Karien van Jaarsveld “Everyone has learned somewhere along,” Karien van Jaarsveld assured the crowd of mainly women last night during her...

Ed, myself, and Jacqueline (my sister) on the top of Signal Hill For those of you who don’t know, Canadian’s often refer to Newfoundland...

My smashed Garmin Forerunner 310XT A month ago, a slight touch of wheels at the front of the bunch during a race rendered me unconscious...

My birthday suit is the Pearl Izumi’s P.R.O. In-R-Cool Tri Suit.  When I say “people” have been encouraging me to participate in...

As I watched Road World Champs last week, merely 15km from my house, I couldn’t help but wonder what it must feel like to participate in...

Are you excited for the Paralympics?  I am!  The women’s cycling is at the top of my list and I’m especially excited to watch Team...

After Wiggins’ won the TT he went searching for his wife and kids in the crowd.  When the young South African, Chad  Le Clos, beat Phelps...

Johan Van Summeren (Team Garmin), Kevin Hulsmans (Farnese Vini- Selle Italia), and Me “No, I’m too nervous. It’s weird!” were the words I...