I was nervous the entire week leading up to the race, that was something that hadn’t changed. I was worried about where I needed to be at...

My wave…as in, my wave goodbye to everyone… I’ve been dropped in cycling races. I’ve been dropped in running races. I’ve been dropped in...

“Why aren’t their carpets for my princess feet?” So many pine needles… I was a bit nervous on and off leading up to Muskoka 70.3 but it...

It was the best of times. It was the worst of times. I knew my legs were good. I knew my arms were…well, not the best. I was almost...

The temperature shocked my lungs…mass respect for this chick sans suit! The swim course was 3 laps of 500m. I had to take the first lap...

When Edward Greene isn’t at the finish line of my races, I’m at the finish line of his. Here’s a look at the other half of my life and...

It all started with some friendly peer pressure. Training races weren’t something I did anymore given my recent injury history so this...

Fourth pink hat from the right, putting my goggles on, ready to get going! We had been swimming for maybe 100m but all evidence pointed...

First race back: Triathlon des Gorges de l’Ardeche What’s longer than a year? 350 days of rehab. But I’m back. And I’m racing. It’s been...

It was a long way to drive for a small race but for amateur riders every chance is an opportunity. I squeezed in the car with four riders...

Team work: I wouldn’t call myself a soigneur, just a damn good girlfriend. If you can’t be in a race the next best place to be is the...

3rd at National Duathlon Champs! Last week I road tripped to Montreal, a cultural hub in the French speaking Canadian province of Quebec,...

Standing amid a sea of time trial bikes and aero helmets at bike check in, I suddenly felt like a roadie with a pair of running shoes. I...

Warmed up and ready to go! You probably never forget your first win but I wouldn’t mind forgetting mine, or at least parts of it. It was...

Race leaders Christoph Sauser and Jaroslav Kulhavy (Burry Stander-SONGO, in yellow); Karl Platt and Urs Huber (Bulls). Mountain bikers...

On the menu is the standard duathlon distances of a 10km run, 40km bike, and a 5km run. The course will be in the heart of downtown...

I chat with Masters (60-64) World Cyclocross Champion Jim Laird and find out how he survived the mud, freezing temperatures and an...

Tour de PPA, Vissershok climb. [photo courtesy: Courtney Dyoll Yentruoc Lloyd] I’ve never wanted to quit a race before.  I’ve thought...

Bianca Holtzkampf-Mayer (2nd), Kelly van der Toorn (1st), and me! After a crazy early 4am wake-up, I was standing on the start line...

Gugulethu 10km: All ready to go before the race. I can’t think of a better way to celebrate reconciliation than to unite people through...