Hanging out at the winter carnival in -31C, cheering on the local hockey team sitting next to our Mayor, watching 40cm of snow fall so...

I had never trained in this area of France before but these were my favourite type of roads; the narrow, winding, rolling, quiet farm...

#Bayoles #catalan #Girona #Spain #lakebanyoles #Catalonia #sunrise #sunset

With a flight still looming, we figured we could “see everything” Barcelona had to offer from the top of Mount Tibidabo (yes, the same...

My favourite thing about running is that you don’t really need anything, just a pair of shoes. You don’t even need directions but somehow...

#trailrunning #fondue #veganfondue #triathlon #training #Cycling #LaTzoumaz #Running #Switzerland

Chalet sweet chalet. I have a friend, Shaun Little, in Cape Town who has the steepest driveway ever. It’s really more the road to his...

I was nervous the entire week leading up to the race, that was something that hadn’t changed. I was worried about where I needed to be at...

In the backyard most swim. I can swim off my lawn. How flippin’ cool is that? The backyard of our family home is on the banks of Upper...

The Mont du Chat was a thirty minute spin from my door. It was Saturday so I took the small back roads to avoid the busier bike paths...

Cycling in Chambéry is a climbers dream complete with endless quiet winding roads, snowy peaks, classic chateaus, lake side bike paths,...

When Edward Greene isn’t at the finish line of my races, I’m at the finish line of his. Here’s a look at the other half of my life and...

It’s STILL winter! The off-season is over but winter? Far from it. Home is now Chambéry, a university city east of Lyon in France. You...

Every six months like clock work, that’s how often I move. Saying goodbye is easy sometimes, sometimes it’s hard. Leaving Banyoles was...

The new playground! So there I was, full-heartedly acting out how to jump-start a car in the local hardware store in an attempt to...

I’m in wool socks. I was in sunny Lanzarote a mere two weeks ago but seeing my breath this morning as I mounted my bike made me feel like...

The Lanzarote 2014 Team “Who wants to do the 5km?” We were no more than thirty minutes into the week. Granted it was a Total Immersion...

It was a long way to drive for a small race but for amateur riders every chance is an opportunity. I squeezed in the car with four riders...

Baggage. When you move every 6 months or more like I do you start to reassess your material belongings. Since your life can only amount...

You need good motivation to survive base training on an indoor trainer! Each year during the Canadian winter my family embarks on a big...