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Midlands Meander in KwaZulu-Natal
The Midlands As soon as we crossed the provincial border into KwaZulu-Natal, I was wondering how the heck I would get my helmet on. The...
sarahbonne7
Feb 21, 20143 min read
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South African Championships: From the Feed Zone
Team work: I wouldn’t call myself a soigneur, just a damn good girlfriend. If you can’t be in a race the next best place to be is the...
sarahbonne7
Feb 16, 20146 min read
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Paris
Eiffel Tower Paris has always held a special place in my heart. Between the iconic landmarks, delectable sweet treats, high fashion and...
sarahbonne7
Nov 7, 20132 min read
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Niagara Falls!
Horseshoe Falls, Niagara Falls After a 7 hour drive, I could tell Edward, who had never been to Niagara Falls before, was thinking it was...
sarahbonne7
Oct 7, 20132 min read
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Still Smiling: Age Group Duathlon World Championships 2013
Standing amid a sea of time trial bikes and aero helmets at bike check in, I suddenly felt like a roadie with a pair of running shoes. I...
sarahbonne7
Aug 13, 20135 min read
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Au Revoir Ardeche
Mmmm…pain au chocolat. I’m pretty sure I’m the only cyclist leaving France in July but my time in the Ardeche has come to an end. My...
sarahbonne7
Jun 29, 20132 min read
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My Pilgrimage to Ventoux
Standing in the shadow of Ventoux. As we warmed up on the Col du Madeline, the shadowy outline of Mont Ventoux looked somewhat...
sarahbonne7
Jun 19, 20134 min read
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Good things come to those who rest
Sunny afternoon on the Ibie river. Rest feels like a death sentence to many athletes. Most athletes are obsessive about training and...
sarahbonne7
Jun 7, 20132 min read
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Col de Meyrand: Part II
Back at the bottom of the Meyrand for redemption. The last time I was on the slopes of the Meyrand, it was 8 degrees, pouring rain, and I...
sarahbonne7
May 10, 20133 min read
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Col de Meyrand: Part I
Our “dryer.” My dad always says “tough ride, tough rider” and although the last ten days of riding in torrential rain were tough, it was...
sarahbonne7
May 3, 20133 min read
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I Live in a Cellar
My new French home! I always had this vision of moving in with my boyfriend since I was a teenager: a modest but modern apartment and,...
sarahbonne7
Apr 15, 20133 min read
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Worst Trip Ever: My Move to France
Getting here was no easy task! Over the past two weeks I have been busy relocating my life to France. With last year’s move to Holland...
sarahbonne7
Apr 12, 20134 min read
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To my left…
A white Christmas is a romantic idea but there is nothing romantic about base hours on an indoor trainer. Every year I come home for the...
sarahbonne7
Jan 2, 20132 min read
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Canada to Cape
Table Mountain, Cape Town. A view and a road I never get tired of. I left Canada on a Sunday and arrived in Cape Town on a Tuesday...
sarahbonne7
Nov 14, 20122 min read
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Riding the Rideau
I’m usually only home in Westport, my small hometown in Canada, for Christmas and confined to the indoor trainer because of the snow....
sarahbonne7
Oct 31, 20123 min read
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Running on the Rock: Thanksgiving in St. John’s
Ed, myself, and Jacqueline (my sister) on the top of Signal Hill For those of you who don’t know, Canadian’s often refer to Newfoundland...
sarahbonne7
Oct 17, 20123 min read
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A Cycling Fan’s Bucket List
As I watched Road World Champs last week, merely 15km from my house, I couldn’t help but wonder what it must feel like to participate in...
sarahbonne7
Sep 29, 20122 min read
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The Great Wall: Mur de Huy and La Redoute
Mur de Huy The famous climbs beckon all riders. The cobbled climbs of Flanders, the peaks of the Pyrenees, the sublime allure of...
sarahbonne7
Aug 25, 20122 min read
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The Tour: Looking Back
Prologue, Cyril Lemoine On the morning of the prologue I was excited, but looking back the true excited didn’t hit me until we arrived in...
sarahbonne7
Aug 6, 20122 min read
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A Taste of the Sweet Life: Rocacorba Climb, Spain
Cafe in Girona Sometimes you don’t know where you are but you know where you want to go. I got a taste of the “sweet life” on my...
sarahbonne7
Jul 10, 20122 min read
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