sarahbonne7
VIDEO: Mont Tremblant 70.3 Race Day
I race Ironman 70.3 Mont Tremblant in Quebec, Canada and it doesn’t start off well… #Quebec #bionicktriathlon #CycleTechnique #Ironman703...
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sarahbonne7
Jun 24, 20171 min read
VIDEO: Mont Tremblant 70.3 Race Prep
Getting ready for Mont Tremblant 70.3…and the story of my first flying mount (yeah, it didn’t go well). #skechersshoes #ontraio #skechers...
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sarahbonne7
Jun 28, 20161 min read
Video | Race Day: Mont Tremblant 70.3
A little bit of improvement is still improvement. Bit by bit, little by little… #Ironman703 #triathlon #703 #monttremblant #Athlete...
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sarahbonne7
Jun 27, 20161 min read
Video | Race Prep: Mont Tremblant 70.3
Getting ready for round two this season in Mont Tremblant, Quebec. Plus some new Oakleys! #oakelys #Quebec #triathlon #703 #monttremblant...
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sarahbonne7
Feb 21, 20161 min read
Canada: Snow. Hockey. Home.
Hanging out at the winter carnival in -31C, cheering on the local hockey team sitting next to our Mayor, watching 40cm of snow fall so...
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sarahbonne7
Aug 2, 20153 min read
The Comeback Kid: National Olympic Triathlon Champs
My wave…as in, my wave goodbye to everyone… I’ve been dropped in cycling races. I’ve been dropped in running races. I’ve been dropped in...
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sarahbonne7
Jul 9, 20155 min read
Muskoka 70.3: Small Victories
“Why aren’t their carpets for my princess feet?” So many pine needles… I was a bit nervous on and off leading up to Muskoka 70.3 but it...
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sarahbonne7
Jun 24, 20153 min read
Provincial Champs: Drowning…and then a Duathlon
It was the best of times. It was the worst of times. I knew my legs were good. I knew my arms were…well, not the best. I was almost...
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sarahbonne7
Jun 17, 20152 min read
Ottawa River Triathlon: Bouncing Back like a Badass
The temperature shocked my lungs…mass respect for this chick sans suit! The swim course was 3 laps of 500m. I had to take the first lap...
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sarahbonne7
Jan 9, 20152 min read
Christmas Heat Wave
Usually we have a white Christmas. The best gift I received on Christmas was the weather: a tropical-feeling 6 degrees. Since returning...
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sarahbonne7
Mar 23, 20142 min read
The Annual Family Tour
You need good motivation to survive base training on an indoor trainer! Each year during the Canadian winter my family embarks on a big...
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sarahbonne7
Oct 7, 20132 min read
Niagara Falls!
Horseshoe Falls, Niagara Falls After a 7 hour drive, I could tell Edward, who had never been to Niagara Falls before, was thinking it was...
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sarahbonne7
Sep 8, 20134 min read
3rd at National Duathlon Champs!
3rd at National Duathlon Champs! Last week I road tripped to Montreal, a cultural hub in the French speaking Canadian province of Quebec,...
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sarahbonne7
Aug 13, 20135 min read
Still Smiling: Age Group Duathlon World Championships 2013
Standing amid a sea of time trial bikes and aero helmets at bike check in, I suddenly felt like a roadie with a pair of running shoes. I...
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sarahbonne7
Jul 21, 20132 min read
Dear Westport,
Home is where the heart is. Through all my travels, I have never felt homesick. I may have longed for pancake breakfast with maple syrup,...
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sarahbonne7
Jul 15, 20134 min read
My First Win!
Warmed up and ready to go! You probably never forget your first win but I wouldn’t mind forgetting mine, or at least parts of it. It was...
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sarahbonne7
Feb 18, 20131 min read
Qualified! Amateur World Duathlon Champs!
On the menu is the standard duathlon distances of a 10km run, 40km bike, and a 5km run. The course will be in the heart of downtown...
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sarahbonne7
Feb 12, 20135 min read
Jim Laird and the Race of a Lifetime
I chat with Masters (60-64) World Cyclocross Champion Jim Laird and find out how he survived the mud, freezing temperatures and an...
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sarahbonne7
Jan 23, 20134 min read
Expert Bike Fitter: Mark Dwyre
Mark Dwyre, one of Canada’s premier bike fit experts, shares his vision of bike fitting and it’s not all about the bike. Almost right...
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sarahbonne7
Jan 2, 20132 min read
To my left…
A white Christmas is a romantic idea but there is nothing romantic about base hours on an indoor trainer. Every year I come home for the...
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