sarahbonne7
A Gravel Baptism
I’m just going to get this out of the way immediately: yes, I fell. I lasted over two hours without failing to rise to the occasion of...
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sarahbonne7
Jun 24, 20171 min read
VIDEO: Mont Tremblant 70.3 Race Prep
Getting ready for Mont Tremblant 70.3…and the story of my first flying mount (yeah, it didn’t go well). #skechersshoes #ontraio #skechers...
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sarahbonne7
Oct 23, 20161 min read
My Favourite Breakfast
Mashed banana is a great option instead of yogurt and, since you can change up what goes on top, it never gets boring. The almond butter...
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sarahbonne7
Feb 26, 20142 min read
Refuel Bowl
Mmm, mmm, fuel. Getting back to my old routine of training has also brought back my appetite–thank goodness, I love eating. During my...
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sarahbonne7
Sep 19, 20132 min read
Golden Beet and Blueberry Kale Salad
Is there anything better than garden fresh produce? My new best friend is Ron, the produce man at our local grocery store. We’ve laughed...
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sarahbonne7
Aug 20, 20132 min read
Protein Carrot Pecan Muffins
Vegan and Gluten Free Protein Carrot Pecan Muffins I always like to bake on rest days. My last rest day, however, brought no kitchen...
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sarahbonne7
May 18, 20133 min read
Spinach Protein Noodle Bowl
Spinach Protein Noodle Bowl Grocery shopping in new countries is always an experience and it takes time to adjust to. Like any foreigner,...
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sarahbonne7
Mar 4, 20132 min read
Quick Tandoori Chickpea Salad
Delicious, spicy and fast, my Tandoori Chickpea Salad makes a perfect healthy lunch when you’re in a rush. It’s easily made into a bigger...
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sarahbonne7
Feb 22, 20131 min read
Lentil Love Salad
Lentil Love Salad Get ready to fall in love with lentils. My Lentil Love salad is fresh, simple and works with any type of lentils....
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sarahbonne7
Nov 20, 20122 min read
Roasted Purple Carrot, Sweet Potato and Kale Salad
Purple carrots! I made a bit of a scene last week in the Food Lover’s Market downtown Stellenbosch when my boyfriend found purple...
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sarahbonne7
Sep 11, 20123 min read
Recovery Curry
Anti-inflammatories never tasted so good. My interest in food began when I started cycling seriously and feeding a serious cyclist. No...
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sarahbonne7
Aug 28, 20123 min read
Good Looking Chick: Spiced Chickpeas & Roasted Veggies on Coucous & Fresh Spinach
Hockey players don’t show up to the rink in sweat pants, they arrive in a suit: look good, feel good, play good. Sorry to go all...
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sarahbonne7
Aug 20, 20121 min read
Healthy Homemade Hummus
Hummus is a staple in my kitchen. Especially when it’s hot or after a race when I’m not particularly hungry. There are lots of recipes...
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sarahbonne7
Jul 10, 20122 min read
Green Edge Salad
I love green beans. That’s saying a lot because I used to hate them, but that was coming from overcooked, sickly looking limp beans in...
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