I’m just going to get this out of the way immediately: yes, I fell. I lasted over two hours without failing to rise to the occasion of...

Getting ready for Mont Tremblant 70.3…and the story of my first flying mount (yeah, it didn’t go well). #skechersshoes #ontraio #skechers...

Mashed banana is a great option instead of yogurt and, since you can change up what goes on top, it never gets boring. The almond butter...

Mmm, mmm, fuel. Getting back to my old routine of training has also brought back my appetite–thank goodness, I love eating. During my...

Is there anything better than garden fresh produce? My new best friend is Ron, the produce man at our local grocery store. We’ve laughed...

Vegan and Gluten Free Protein Carrot Pecan Muffins I always like to bake on rest days. My last rest day, however, brought no kitchen...

Spinach Protein Noodle Bowl Grocery shopping in new countries is always an experience and it takes time to adjust to. Like any foreigner,...

Delicious, spicy and fast, my Tandoori Chickpea Salad makes a perfect healthy lunch when you’re in a rush. It’s easily made into a bigger...

Lentil Love Salad Get ready to fall in love with lentils.  My Lentil Love salad is fresh, simple and works with any type of lentils....

Purple carrots! I made a bit of a scene last week in the Food Lover’s Market downtown Stellenbosch when my boyfriend found purple...

Anti-inflammatories never tasted so good. My interest in food began when I started cycling seriously and feeding a serious cyclist. No...

Hockey players don’t show up to the rink in sweat pants, they arrive in a suit: look good, feel good, play good.  Sorry to go all...

Hummus is a staple in my kitchen.  Especially when it’s hot or after a race when I’m not particularly hungry.  There are lots of recipes...

I love green beans.  That’s saying a lot because I used to hate them, but that was coming from overcooked, sickly looking limp beans in...