Warmed up and ready to go! You probably never forget your first win but I wouldn’t mind forgetting mine, or at least parts of it. It was...

On the menu is the standard duathlon distances of a 10km run, 40km bike, and a 5km run. The course will be in the heart of downtown...

I chat with Masters (60-64) World Cyclocross Champion Jim Laird and find out how he survived the mud, freezing temperatures and an...

Tour de PPA, Vissershok climb. [photo courtesy: Courtney Dyoll Yentruoc Lloyd] I’ve never wanted to quit a race before.  I’ve thought...

Bianca Holtzkampf-Mayer (2nd), Kelly van der Toorn (1st), and me! After a crazy early 4am wake-up, I was standing on the start line...

Karien van Jaarsveld “Everyone has learned somewhere along,” Karien van Jaarsveld assured the crowd of mainly women last night during her...

It was another power-house victory for Marianne Vos as she crossed the line solo to win the elite women’s world road champion title. Vos...

I’m a cyclist.  I’m a runner.  So, duathlon couldn’t be that bad. I could get into it. Or, that’s what everybody  convinced me of when I...