Sarah Bonner: ex-party girl turned vegan triathlete. Canadian expat living in Banyoles, Catalonia, Spain. Writer, vegan cook/baker,...

It’s also far from your expectations. Somewhere in between the enchanting giraffe-roaming natural landscape pictured in travel magazines...

Exploring Toulouse, “La Ville Rose,” from the Basilique Saint-Sernin de Toulouse and Place du Capitole to the Canal du Midi, Chapelle...

Skyrunning to Pic Negre (2650m) from El Pas de la Casa, Andorra. #PicNegre #trailrunning #Andorra #triathlon #Skyrunning #run #Athlete...

Exploring Cascais, Portugal from the botanical gardens and the harbour to the heart of old town. #sweatcollective #Sports #Cascais...

“A sign!” I sang out loud in a melodic mix of relief and excitement. I wasn’t really, truly lost. Every now and then I could see the...

Exploring the Mojacar playa and nature reserve, including the nudist beach! #trailrunning #Mojácar #nudistbeach #Spain #Sport...

It was January 1st. The beach bar across the street was still pumping music and with the squint of one eye I hit my phone: 6:13 am. The...

It was two degrees in Chamonix but I had a mountain to run up. From the misty forest to the wind-swept open rocks at Plan du l’Aiguille...

Race day! Windy, windy, windy… #windy #Ironman703 #Spain #triathlon #Athlete #Cycling #Sport #WomensCycling #Running #Travel...

I had 48hrs in Austria and that had to include many, many Manner cookies and a trail run in the forest of Gumpoldskirchen. #trailrunning...

I hit the 60km mark my legs detonated into pieces and I finished the bike leg in the most unspectacular fashion. The run, the swim, both...

Getting ready for the Ironman 70.3 in Zell Am See. #Transition #LakeZell #Sports #Ironman703 #triathlon #swimming #SUP #training...

I take to the woods with Sebastien in Oyonnax, France. Sometimes the road less travelled isn’t the way to go… #trailrunning #Oyonnax...

From freezing cold water to high altitude and the three big mountains in between… #triathlon #AlpedHuez #training #Athlete #Cycling...

Abruptly, the race started. I hadn’t heard the official start, I just got going when everyone else did. It was a washing machine of...

Muddy single track, steep black diamond pistes, footprints in the snow, vertical drops,  chair lifts overhead, ladders, chains, and...

A little bit of improvement is still improvement. Bit by bit, little by little… #Ironman703 #triathlon #703 #monttremblant #Athlete...

Getting ready for round two this season in Mont Tremblant, Quebec. Plus some new Oakleys! #oakelys #Quebec #triathlon #703 #monttremblant...

I wasn’t expecting to see skiers on my run… #USA #skyepeak #trailrunning #killington #triathlon #Athlete #vermont #ski #superstarglacier...