Vineyards. Lake Ontario. Quiet country roads. #LakeOntario #triathlon #training #Athlete #Sport #video #Running #PrinceEdwardCounty

There was nothing easy about this day. Even making and sharing this video was tough but it’s reality. I can’t change it now so time to...

The travel. The training. The prepping. Getting ready for St. George 70.3. Check out more Life X Bike vlogs here. #USA #desert...

Maybe it was the perfect weather. Maybe it was the collective enjoyment of beach frolicking families. Maybe it was the endorphins from my...

I had never trained in this area of France before but these were my favourite type of roads; the narrow, winding, rolling, quiet farm...

My favourite thing about running is that you don’t really need anything, just a pair of shoes. You don’t even need directions but somehow...

#trailrunning #fondue #veganfondue #triathlon #training #Cycling #LaTzoumaz #Running #Switzerland

“Why aren’t their carpets for my princess feet?” So many pine needles… I was a bit nervous on and off leading up to Muskoka 70.3 but it...

It was the best of times. It was the worst of times. I knew my legs were good. I knew my arms were…well, not the best. I was almost...

Every six months like clock work, that’s how often I move. Saying goodbye is easy sometimes, sometimes it’s hard. Leaving Banyoles was...

It all started with some friendly peer pressure. Training races weren’t something I did anymore given my recent injury history so this...

Usually we have a white Christmas. The best gift I received on Christmas was the weather: a tropical-feeling 6 degrees. Since returning...

My life is all about RICE: Rest, ice, compression, elevation. I’ve been staring down recovery road for a while now. My latest detour of...

From the top of Franshoek Pass on last weekend’s base ride, I thought my uphill battle with injury was almost over. I could see the...

Normal clothes on the left, kit on the right. Having only ventured into the world of sports a few years ago, it’s been a steep learning...

Couch, series, ice and sadness. Greetings from Rock Bottom! It’s been a while since I’ve put my thoughts into words but here in Rock...

Rehab on the rugby field. Apparently time doesn’t heal all wounds. I figured after a long break my injuries would heal themselves. One...

3rd at National Duathlon Champs! Last week I road tripped to Montreal, a cultural hub in the French speaking Canadian province of Quebec,...

Despite a less than desirable start to my track experiences, when I decided to train for a half marathon last year I decided to include...

Standing amid a sea of time trial bikes and aero helmets at bike check in, I suddenly felt like a roadie with a pair of running shoes. I...