sarahbonne7
Bad Ass Women
Sarah Bonner: ex-party girl turned vegan triathlete. Canadian expat living in Banyoles, Catalonia, Spain. Writer, vegan cook/baker,...
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sarahbonne7
Nov 28, 20182 min read
A Gravel Baptism
I’m just going to get this out of the way immediately: yes, I fell. I lasted over two hours without failing to rise to the occasion of...
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sarahbonne7
Jul 10, 20184 min read
Triathlon Vitoria: First Pro Podium!
Eleven weeks ago I was on the ground in tears waiting for an ambulance. A car blitzed through a stop sign, knocked me off my bike, and...
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sarahbonne7
Jun 8, 20184 min read
So here’s what happened…
It’s been five weeks. I was putting away a freshly folded cycling jersey and it became clear how bad things were. I had been “staying...
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sarahbonne7
Apr 19, 20181 min read
Challenge Roma
Sarah heads to Italy with training partner Ewa Komander to race Challenge Roma. It’s her worst result and one of her best performances,...
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sarahbonne7
Jan 31, 20183 min read
Racing in Africa: East London 70.3
It’s also far from your expectations. Somewhere in between the enchanting giraffe-roaming natural landscape pictured in travel magazines...
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sarahbonne7
Dec 7, 20171 min read
Video | Running Toulouse
Exploring Toulouse, “La Ville Rose,” from the Basilique Saint-Sernin de Toulouse and Place du Capitole to the Canal du Midi, Chapelle...
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sarahbonne7
Sep 8, 20171 min read
Running Portugal
Exploring Cascais, Portugal from the botanical gardens and the harbour to the heart of old town. #sweatcollective #Sports #Cascais...
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sarahbonne7
Jul 28, 20173 min read
Alpe d’Huez DNF
I stared out the window at the massive peaks, taking a minute to locate myself on the planet and appreciate the sublime beauty of the...
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sarahbonne7
Jul 26, 20172 min read
A Sign to Somewhere
“A sign!” I sang out loud in a melodic mix of relief and excitement. I wasn’t really, truly lost. Every now and then I could see the...
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sarahbonne7
Jun 24, 20171 min read
VIDEO: Mont Tremblant 70.3 Race Prep
Getting ready for Mont Tremblant 70.3…and the story of my first flying mount (yeah, it didn’t go well). #skechersshoes #ontraio #skechers...
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sarahbonne7
Apr 26, 20171 min read
Half Challenge Gran Canaria
I open my 2017 season with Half Challenge Gran Canaria. #challenge #Sports #Spain #triathlon #Athlete #grancanaria #video #triathlete...
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sarahbonne7
Apr 9, 20174 min read
The Seville 69
“You’ve been disqualified!” Edward shouted at me from the sidelines as I laid on the cement, feeling the adrenaline and pain surge...
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sarahbonne7
Mar 8, 20173 min read
Why It’s Good To Be Naked In Public
Naked is Normal My first naked experience was going to watch a bike race in Holland. I unavoidably saw countless very, very white bums as...
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sarahbonne7
Jan 22, 20173 min read
Bedar and Back
Should I keep moving forward? Suddenly I was questioning my direction and feeling completely lost. My mind was a constant knot of...
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sarahbonne7
Jan 3, 20173 min read
Happy <del>New Year</del> Today
It was January 1st. The beach bar across the street was still pumping music and with the squint of one eye I hit my phone: 6:13 am. The...
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sarahbonne7
Nov 3, 20161 min read
VIDEO | Racing Challenge Forte Village Sardinia
Lining up in beautiful Sardinia for the last race of the 2016 season. #challenge #challengefortevillage #sardinia #Sports #triathlon...
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sarahbonne7
Nov 1, 20161 min read
VIDEO | Race Prep Challenge Forte Village
Prepping for my last race of the 2016 season, Challenge Forte Village, in beautiful Sardinia. #routerecon #challenge #challengetriathlon...
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sarahbonne7
Oct 23, 20161 min read
My Favourite Breakfast
Mashed banana is a great option instead of yogurt and, since you can change up what goes on top, it never gets boring. The almond butter...
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sarahbonne7
Sep 15, 20161 min read
Video | Running Gumpoldskirchen, Austria
I had 48hrs in Austria and that had to include many, many Manner cookies and a trail run in the forest of Gumpoldskirchen. #trailrunning...
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