Getting ready for the Ironman 70.3 in Zell Am See. #Transition #LakeZell #Sports #Ironman703 #triathlon #swimming #SUP #training...

I take to the woods with Sebastien in Oyonnax, France. Sometimes the road less travelled isn’t the way to go… #trailrunning #Oyonnax...

Abruptly, the race started. I hadn’t heard the official start, I just got going when everyone else did. It was a washing machine of...

Muddy single track, steep black diamond pistes, footprints in the snow, vertical drops,  chair lifts overhead, ladders, chains, and...

Chalet sweet chalet. I have a friend, Shaun Little, in Cape Town who has the steepest driveway ever. It’s really more the road to his...

“Why aren’t their carpets for my princess feet?” So many pine needles… I was a bit nervous on and off leading up to Muskoka 70.3 but it...

It was the best of times. It was the worst of times. I knew my legs were good. I knew my arms were…well, not the best. I was almost...

The temperature shocked my lungs…mass respect for this chick sans suit! The swim course was 3 laps of 500m. I had to take the first lap...

It was a long way to drive for a small race but for amateur riders every chance is an opportunity. I squeezed in the car with four riders...

The Midlands As soon as we crossed the provincial border into KwaZulu-Natal, I was wondering how the heck I would get my helmet on. The...

Despite a less than desirable start to my track experiences, when I decided to train for a half marathon last year I decided to include...

Back at the bottom of the Meyrand for redemption. The last time I was on the slopes of the Meyrand, it was 8 degrees, pouring rain, and I...

Running sprint sessions are hard. In fact, usually before I start the first interval I run around for an extra few minutes, delaying the...

Silvermine Nature Reserve looks over the southern suburbs of Cape Town. Training doesn’t always go according to plan. Whether it’s work,...

On the menu is the standard duathlon distances of a 10km run, 40km bike, and a 5km run. The course will be in the heart of downtown...

I chat with Masters (60-64) World Cyclocross Champion Jim Laird and find out how he survived the mud, freezing temperatures and an...

Tour de PPA, Vissershok climb. [photo courtesy: Courtney Dyoll Yentruoc Lloyd] I’ve never wanted to quit a race before.  I’ve thought...

No better way to come back to racing after my big crash than to take on a 202km team time trial.  After taking such a long break from...

Are you excited for the Paralympics?  I am!  The women’s cycling is at the top of my list and I’m especially excited to watch Team...

After Wiggins’ won the TT he went searching for his wife and kids in the crowd.  When the young South African, Chad  Le Clos, beat Phelps...