sarahbonne7
Video | Race Prep 70.3 Zell Am See
Getting ready for the Ironman 70.3 in Zell Am See. #Transition #LakeZell #Sports #Ironman703 #triathlon #swimming #SUP #training...
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sarahbonne7
Aug 22, 20161 min read
Video | He Lost Both His Shoes…
I take to the woods with Sebastien in Oyonnax, France. Sometimes the road less travelled isn’t the way to go… #trailrunning #Oyonnax...
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sarahbonne7
Aug 1, 20163 min read
Alpe d’Huez LD Triathlon
Abruptly, the race started. I hadn’t heard the official start, I just got going when everyone else did. It was a washing machine of...
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sarahbonne7
Jul 14, 20161 min read
Video | Skyrunning Pierre Avoi
Muddy single track, steep black diamond pistes, footprints in the snow, vertical drops, chair lifts overhead, ladders, chains, and...
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sarahbonne7
Oct 4, 20152 min read
The Driveway
Chalet sweet chalet. I have a friend, Shaun Little, in Cape Town who has the steepest driveway ever. It’s really more the road to his...
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sarahbonne7
Jul 9, 20155 min read
Muskoka 70.3: Small Victories
“Why aren’t their carpets for my princess feet?” So many pine needles… I was a bit nervous on and off leading up to Muskoka 70.3 but it...
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sarahbonne7
Jun 24, 20153 min read
Provincial Champs: Drowning…and then a Duathlon
It was the best of times. It was the worst of times. I knew my legs were good. I knew my arms were…well, not the best. I was almost...
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sarahbonne7
Jun 17, 20152 min read
Ottawa River Triathlon: Bouncing Back like a Badass
The temperature shocked my lungs…mass respect for this chick sans suit! The swim course was 3 laps of 500m. I had to take the first lap...
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sarahbonne7
May 12, 20145 min read
A Day at the Races
It was a long way to drive for a small race but for amateur riders every chance is an opportunity. I squeezed in the car with four riders...
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sarahbonne7
Feb 21, 20143 min read
Midlands Meander in KwaZulu-Natal
The Midlands As soon as we crossed the provincial border into KwaZulu-Natal, I was wondering how the heck I would get my helmet on. The...
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sarahbonne7
Aug 30, 20132 min read
Back On Track
Despite a less than desirable start to my track experiences, when I decided to train for a half marathon last year I decided to include...
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sarahbonne7
May 10, 20133 min read
Col de Meyrand: Part II
Back at the bottom of the Meyrand for redemption. The last time I was on the slopes of the Meyrand, it was 8 degrees, pouring rain, and I...
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sarahbonne7
Mar 9, 20132 min read
Mind Over Heart: Injury & Rehab
Running sprint sessions are hard. In fact, usually before I start the first interval I run around for an extra few minutes, delaying the...
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sarahbonne7
Mar 1, 20132 min read
Swimming Upstream at Silvermine
Silvermine Nature Reserve looks over the southern suburbs of Cape Town. Training doesn’t always go according to plan. Whether it’s work,...
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sarahbonne7
Feb 18, 20131 min read
Qualified! Amateur World Duathlon Champs!
On the menu is the standard duathlon distances of a 10km run, 40km bike, and a 5km run. The course will be in the heart of downtown...
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sarahbonne7
Feb 12, 20135 min read
Jim Laird and the Race of a Lifetime
I chat with Masters (60-64) World Cyclocross Champion Jim Laird and find out how he survived the mud, freezing temperatures and an...
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sarahbonne7
Feb 4, 20133 min read
From High to Pavement Low
Tour de PPA, Vissershok climb. [photo courtesy: Courtney Dyoll Yentruoc Lloyd] I’ve never wanted to quit a race before. I’ve thought...
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sarahbonne7
Nov 30, 20124 min read
Coronation Double Century: Girls Kicking Ass for 202km
No better way to come back to racing after my big crash than to take on a 202km team time trial. After taking such a long break from...
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sarahbonne7
Aug 30, 20121 min read
The Paralympics have arrived!
Are you excited for the Paralympics? I am! The women’s cycling is at the top of my list and I’m especially excited to watch Team...
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sarahbonne7
Aug 2, 20121 min read
Behind every great athlete…
After Wiggins’ won the TT he went searching for his wife and kids in the crowd. When the young South African, Chad Le Clos, beat Phelps...
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