sarahbonne7
Strawberry Protein Ice Cream
It’s my first summer in Spain and I’m realizing why they have siesta. The temperature often hits over 30C and when it gets up to 37C I...
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sarahbonne7
Apr 5, 20184 min read
The Educational Coconut Cake
I could barely turn the pedals. I was lagging so far behind and my exhaustion was making me sad and angry at the same time. Edward was...
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sarahbonne7
Dec 15, 20172 min read
Vegan Vanilla Speculoos Cake
A basic vanilla cake turbo-boosted by Dutch-spice goodness in the middle. I just threw this cake together one afternoon for Edward’s...
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sarahbonne7
Oct 23, 20161 min read
My Favourite Breakfast
Mashed banana is a great option instead of yogurt and, since you can change up what goes on top, it never gets boring. The almond butter...
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sarahbonne7
Sep 2, 20162 min read
Dill, Avocado & Orange Salad
Light, fresh, summery and green, this dill salad is packed with nutrients and is the perfect meal to eat when it’s too hot to eat. Hemp...
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sarahbonne7
Aug 30, 20161 min read
The Almost: Zell Am See 70.3
I hit the 60km mark my legs detonated into pieces and I finished the bike leg in the most unspectacular fashion. The run, the swim, both...
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sarahbonne7
Aug 28, 20161 min read
Video | Race Prep 70.3 Zell Am See
Getting ready for the Ironman 70.3 in Zell Am See. #Transition #LakeZell #Sports #Ironman703 #triathlon #swimming #SUP #training...
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sarahbonne7
Jun 23, 20161 min read
Chocolate Chip Peanut Butter Oatmeal Cookies (V, GF)
Chocolate Chip Peanut Butter Oatmeal Cookies Vegan, Gluten Free, Crazy Delicious Ingredients 3 cups gluten-free rolled oats 1/4 tsp salt,...
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sarahbonne7
Nov 24, 20152 min read
Hemp & Walnut Muffins (Vegan, Gluten Free)
The long rides of base training are on the horizon so it’s time to prepare for some savage post-ride hunger. While these muffins pack a...
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sarahbonne7
Apr 19, 20154 min read
#whatsforlunch goes live (and my Vegan Lasagne recipe)
I started tweeting pictures of my food a long time ago. Cooking makes me feel happy and sharing what I’ve created is the best part so, in...
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sarahbonne7
Feb 17, 20151 min read
Recipe: Training Cookies
Training Cookies Makes 8-10 medium sized cookies 1/4 cup almond milk 2 tbs flaxseed meal 2 tsp vanilla 1.5 cups rolled oats 1/4 cup hemp...
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sarahbonne7
Mar 4, 20142 min read
Almond and Apple Salad
Almond and Apple Salad I always make too much quinoa. Always. I’m not really a measure, stick to a recipe kind of girl. I eyeball...
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sarahbonne7
Feb 26, 20142 min read
Refuel Bowl
Mmm, mmm, fuel. Getting back to my old routine of training has also brought back my appetite–thank goodness, I love eating. During my...
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sarahbonne7
Oct 15, 20132 min read
Pumpkin Cake (Vegan, Gluten Free)
Fall at the Foley House. Canadian Thanksgiving is all about the harvest and in my house that means pumpkins, lots of them. Instead of the...
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sarahbonne7
Sep 19, 20132 min read
Golden Beet and Blueberry Kale Salad
Is there anything better than garden fresh produce? My new best friend is Ron, the produce man at our local grocery store. We’ve laughed...
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sarahbonne7
Aug 20, 20132 min read
Protein Carrot Pecan Muffins
Vegan and Gluten Free Protein Carrot Pecan Muffins I always like to bake on rest days. My last rest day, however, brought no kitchen...
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sarahbonne7
Jun 13, 20132 min read
Summer Salad
Fresh and vibrant. Summer has finally arrived here in the South of France! Or, at least I noticed my training tan lines are making a come...
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sarahbonne7
May 27, 20132 min read
Roasted Potato & Corn Soup
Roasted Potato and Corn Soup…with a dash of local French flavour. There is always a moment when you realize you’re becoming a local in a...
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sarahbonne7
May 18, 20133 min read
Spinach Protein Noodle Bowl
Spinach Protein Noodle Bowl Grocery shopping in new countries is always an experience and it takes time to adjust to. Like any foreigner,...
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sarahbonne7
Feb 22, 20131 min read
Lentil Love Salad
Lentil Love Salad Get ready to fall in love with lentils. My Lentil Love salad is fresh, simple and works with any type of lentils....
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