It’s my first summer in Spain and I’m realizing why they have siesta. The temperature often hits over 30C and when it gets up to 37C I...

I could barely turn the pedals. I was lagging so far behind and my exhaustion was making me sad and angry at the same time. Edward was...

A basic vanilla cake turbo-boosted by Dutch-spice goodness in the middle. I just threw this cake together one afternoon for Edward’s...

Mashed banana is a great option instead of yogurt and, since you can change up what goes on top, it never gets boring. The almond butter...

Light, fresh, summery and green, this dill salad is packed with nutrients and is the perfect meal to eat when it’s too hot to eat. Hemp...

I hit the 60km mark my legs detonated into pieces and I finished the bike leg in the most unspectacular fashion. The run, the swim, both...

Getting ready for the Ironman 70.3 in Zell Am See. #Transition #LakeZell #Sports #Ironman703 #triathlon #swimming #SUP #training...

Chocolate Chip Peanut Butter Oatmeal Cookies Vegan, Gluten Free, Crazy Delicious Ingredients 3 cups gluten-free rolled oats 1/4 tsp salt,...

The long rides of base training are on the horizon so it’s time to prepare for some savage post-ride hunger. While these muffins pack a...

I started tweeting pictures of my food a long time ago. Cooking makes me feel happy and sharing what I’ve created is the best part so, in...

Training Cookies Makes 8-10 medium sized cookies 1/4 cup almond milk 2 tbs flaxseed meal 2 tsp vanilla 1.5 cups rolled oats 1/4 cup hemp...

Almond and Apple Salad I always make too much quinoa. Always. I’m not really a measure, stick to a recipe kind of girl. I eyeball...

Mmm, mmm, fuel. Getting back to my old routine of training has also brought back my appetite–thank goodness, I love eating. During my...

Fall at the Foley House. Canadian Thanksgiving is all about the harvest and in my house that means pumpkins, lots of them. Instead of the...

Is there anything better than garden fresh produce? My new best friend is Ron, the produce man at our local grocery store. We’ve laughed...

Vegan and Gluten Free Protein Carrot Pecan Muffins I always like to bake on rest days. My last rest day, however, brought no kitchen...

Fresh and vibrant. Summer has finally arrived here in the South of France! Or, at least I noticed my training tan lines are making a come...

Roasted Potato and Corn Soup…with a dash of local French flavour. There is always a moment when you realize you’re becoming a local in a...

Spinach Protein Noodle Bowl Grocery shopping in new countries is always an experience and it takes time to adjust to. Like any foreigner,...

Lentil Love Salad Get ready to fall in love with lentils.  My Lentil Love salad is fresh, simple and works with any type of lentils....