sarahbonne7
Strawberry Protein Ice Cream
It’s my first summer in Spain and I’m realizing why they have siesta. The temperature often hits over 30C and when it gets up to 37C I...
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sarahbonne7
Apr 5, 20184 min read
The Educational Coconut Cake
I could barely turn the pedals. I was lagging so far behind and my exhaustion was making me sad and angry at the same time. Edward was...
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sarahbonne7
Dec 15, 20172 min read
Vegan Vanilla Speculoos Cake
A basic vanilla cake turbo-boosted by Dutch-spice goodness in the middle. I just threw this cake together one afternoon for Edward’s...
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sarahbonne7
Jun 23, 20161 min read
Chocolate Chip Peanut Butter Oatmeal Cookies (V, GF)
Chocolate Chip Peanut Butter Oatmeal Cookies Vegan, Gluten Free, Crazy Delicious Ingredients 3 cups gluten-free rolled oats 1/4 tsp salt,...
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sarahbonne7
Nov 24, 20152 min read
Hemp & Walnut Muffins (Vegan, Gluten Free)
The long rides of base training are on the horizon so it’s time to prepare for some savage post-ride hunger. While these muffins pack a...
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sarahbonne7
Apr 19, 20154 min read
#whatsforlunch goes live (and my Vegan Lasagne recipe)
I started tweeting pictures of my food a long time ago. Cooking makes me feel happy and sharing what I’ve created is the best part so, in...
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sarahbonne7
Feb 26, 20142 min read
Refuel Bowl
Mmm, mmm, fuel. Getting back to my old routine of training has also brought back my appetite–thank goodness, I love eating. During my...
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sarahbonne7
Jun 13, 20132 min read
Summer Salad
Fresh and vibrant. Summer has finally arrived here in the South of France! Or, at least I noticed my training tan lines are making a come...
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sarahbonne7
May 27, 20132 min read
Roasted Potato & Corn Soup
Roasted Potato and Corn Soup…with a dash of local French flavour. There is always a moment when you realize you’re becoming a local in a...
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sarahbonne7
Mar 15, 20132 min read
Healthy Haystacks
Jacqueline, my older sister, and I…many, many, many years ago! There are certain recipes that remind you of being a kid. Those meals and...
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sarahbonne7
Feb 22, 20131 min read
Lentil Love Salad
Lentil Love Salad Get ready to fall in love with lentils. My Lentil Love salad is fresh, simple and works with any type of lentils....
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sarahbonne7
Dec 26, 20122 min read
Vegan French Toast
After a 23 hour flight and a 4 hour drive, I finally made it back to Canada more or less in one piece. However, my sense of time was left...
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sarahbonne7
Nov 20, 20122 min read
Roasted Purple Carrot, Sweet Potato and Kale Salad
Purple carrots! I made a bit of a scene last week in the Food Lover’s Market downtown Stellenbosch when my boyfriend found purple...
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sarahbonne7
Nov 8, 20122 min read
Mum’s Veggie Lasagna
Known to make even meat lasagne lovers swoon, this vegetarian lasagna is a real winner. I wish I could take credit for it because, as my...
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sarahbonne7
Oct 22, 20122 min read
Mum’s Gluten Free Brownie Cookies
Mum’s food is always the best and this biscuit recipe is no exception. Straight from my mum’s gluten free kitchen, these devilishly...
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sarahbonne7
Sep 11, 20123 min read
Recovery Curry
Anti-inflammatories never tasted so good. My interest in food began when I started cycling seriously and feeding a serious cyclist. No...
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sarahbonne7
Aug 28, 20123 min read
Good Looking Chick: Spiced Chickpeas & Roasted Veggies on Coucous & Fresh Spinach
Hockey players don’t show up to the rink in sweat pants, they arrive in a suit: look good, feel good, play good. Sorry to go all...
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sarahbonne7
Jul 10, 20122 min read
Green Edge Salad
I love green beans. That’s saying a lot because I used to hate them, but that was coming from overcooked, sickly looking limp beans in...
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