Bianca Holtzkampf-Mayer (2nd), Kelly van der Toorn (1st), and me! After a crazy early 4am wake-up, I was standing on the start line...

Mark Dwyre, one of Canada’s premier bike fit experts, shares his vision of bike fitting and it’s not all about the bike. Almost right...

A white Christmas is a romantic idea but there is nothing romantic about base hours on an indoor trainer.  Every year I come home for the...

Gugulethu 10km: All ready to go before the race. I can’t think of a better way to celebrate reconciliation than to unite people through...

The very first time I fell was my second or third ride in clipless pedals. I say “fell” and not “crashed” because I literally just tipped...

Meet Pippi. My previously loved Cervelo R3SL. Most of you will be interested in the geometry, weight, and all the design details but all...

Die Burger Cycle Tour: Sharon Laws and Ashleigh Moolman-Pasio.                                       [photo courtesy:...

No better way to come back to racing after my big crash than to take on a 202km team time trial.  After taking such a long break from...

Karien van Jaarsveld “Everyone has learned somewhere along,” Karien van Jaarsveld assured the crowd of mainly women last night during her...

SOUTH AFRICA’S MOOLMAN-PASIO DOMINATES AFRICAN CONTINENTAL CHAMPS Published in Bicycling Magazine Moolman-Pasio takes gold in the...

Table Mountain, Cape Town. A view and a road I never get tired of. I left Canada on a Sunday and arrived in Cape Town on a Tuesday...

I’m usually only home in Westport, my small hometown in Canada, for Christmas and confined to the indoor trainer because of the snow....

Ed, myself, and Jacqueline (my sister) on the top of Signal Hill For those of you who don’t know, Canadian’s often refer to Newfoundland...

Previously published on WomensCylcling.ca Talk to a cyclist with a dairy intolerance and their fastest interval may be a mid-ride dash to...

Janse van Rensburg Left Hungry for Revenge after World Road Cycling Champs Reinardt Janse van Resnburg [photo courtesy: MTN Qhubeka]...

It was another power-house victory for Marianne Vos as she crossed the line solo to win the elite women’s world road champion title. Vos...

All I remember is seeing him switch the girl in front of me and then I was riding straight into her ribs.  The next thing I remember is...

Mur de Huy The famous climbs beckon all riders.  The cobbled climbs of Flanders, the peaks of the Pyrenees, the sublime allure of...

I’m a cyclist.  I’m a runner.  So, duathlon couldn’t be that bad. I could get into it. Or, that’s what everybody  convinced me of when I...