sarahbonne7
Video | Running Toulouse
Exploring Toulouse, “La Ville Rose,” from the Basilique Saint-Sernin de Toulouse and Place du Capitole to the Canal du Midi, Chapelle...
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sarahbonne7
Jul 26, 20172 min read
A Sign to Somewhere
“A sign!” I sang out loud in a melodic mix of relief and excitement. I wasn’t really, truly lost. Every now and then I could see the...
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sarahbonne7
Apr 9, 20174 min read
The Seville 69
“You’ve been disqualified!” Edward shouted at me from the sidelines as I laid on the cement, feeling the adrenaline and pain surge...
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sarahbonne7
Sep 15, 20161 min read
Video | Running Gumpoldskirchen, Austria
I had 48hrs in Austria and that had to include many, many Manner cookies and a trail run in the forest of Gumpoldskirchen. #trailrunning...
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sarahbonne7
Aug 28, 20161 min read
Video | Race Prep 70.3 Zell Am See
Getting ready for the Ironman 70.3 in Zell Am See. #Transition #LakeZell #Sports #Ironman703 #triathlon #swimming #SUP #training...
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sarahbonne7
Aug 22, 20161 min read
Video | He Lost Both His Shoes…
I take to the woods with Sebastien in Oyonnax, France. Sometimes the road less travelled isn’t the way to go… #trailrunning #Oyonnax...
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sarahbonne7
Aug 4, 20161 min read
VIDEO | Alpe D’Huez LD Triathlon
From freezing cold water to high altitude and the three big mountains in between… #triathlon #AlpedHuez #training #Athlete #Cycling...
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sarahbonne7
Jul 14, 20161 min read
Video | Skyrunning Pierre Avoi
Muddy single track, steep black diamond pistes, footprints in the snow, vertical drops, chair lifts overhead, ladders, chains, and...
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sarahbonne7
Jun 27, 20161 min read
Video | Race Prep: Mont Tremblant 70.3
Getting ready for round two this season in Mont Tremblant, Quebec. Plus some new Oakleys! #oakelys #Quebec #triathlon #703 #monttremblant...
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sarahbonne7
May 25, 20161 min read
Video | Running Prince Edward County
Vineyards. Lake Ontario. Quiet country roads. #LakeOntario #triathlon #training #Athlete #Sport #video #Running #PrinceEdwardCounty
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sarahbonne7
Apr 30, 20163 min read
Highway 33
“Go up Highway 33,” Edward said. The name didn’t exactly entice. “It’s about 15km, 3-4% average gradient.” That sounded a little more...
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sarahbonne7
Jan 20, 20161 min read
Video | Running Wild: Pla d’Estany, Spain
My favourite thing about running is that you don’t really need anything, just a pair of shoes. You don’t even need directions but somehow...
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sarahbonne7
Oct 23, 20151 min read
Swiss Miss
#trailrunning #fondue #veganfondue #triathlon #training #Cycling #LaTzoumaz #Running #Switzerland
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sarahbonne7
Oct 4, 20152 min read
The Driveway
Chalet sweet chalet. I have a friend, Shaun Little, in Cape Town who has the steepest driveway ever. It’s really more the road to his...
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sarahbonne7
May 6, 20151 min read
Cycling Chambéry
Cycling in Chambéry is a climbers dream complete with endless quiet winding roads, snowy peaks, classic chateaus, lake side bike paths,...
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sarahbonne7
Mar 23, 20151 min read
Bye Bye Banyoles
Every six months like clock work, that’s how often I move. Saying goodbye is easy sometimes, sometimes it’s hard. Leaving Banyoles was...
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sarahbonne7
Feb 27, 20154 min read
Grease Princess
The Cable. I have a very perfect agreement with my Prince Charming: I get rule of the kitchen, he takes care of bike maintenance. Yes, I...
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sarahbonne7
Jan 9, 20152 min read
Christmas Heat Wave
Usually we have a white Christmas. The best gift I received on Christmas was the weather: a tropical-feeling 6 degrees. Since returning...
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sarahbonne7
Dec 10, 20143 min read
The “4km” Climb
In the first week I eagerly tackled the big local mountains of Rocacorba and Del Mont. I had cruised through the ever-rolling Parc...
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sarahbonne7
Oct 31, 20145 min read
Total Immersion Open Water Camp Lanzarote
The Lanzarote 2014 Team “Who wants to do the 5km?” We were no more than thirty minutes into the week. Granted it was a Total Immersion...
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