It was pretty clear right away the Mézilhac was going to be “the” climb this season. I arrived in France and, since I had spent two...

Wanna know what it’s really like as an amateur cyclist trying to make the break into the pro ranks? Check out this cool video…hopefully...

A little video I put together for Edward‘s French Team, UC Aubenas. #training #Cycling #Ardeche #TeamTimeTrial #EdwardGreene...

Normal clothes on the left, kit on the right. Having only ventured into the world of sports a few years ago, it’s been a steep learning...

Spot the injury? Easy! VMO spotting has become my latest hobby. My non-functioning vastus medialis oblique, the inner quad muscle that...

Despite a less than desirable start to my track experiences, when I decided to train for a half marathon last year I decided to include...

Mmmm…pain au chocolat. I’m pretty sure I’m the only cyclist leaving France in July but my time in the Ardeche has come to an end. My...

Sunny afternoon on the Ibie river. Rest feels like a death sentence to many athletes. Most athletes are obsessive about training and...

Back at the bottom of the Meyrand for redemption. The last time I was on the slopes of the Meyrand, it was 8 degrees, pouring rain, and I...

Our “dryer.” My dad always says “tough ride, tough rider” and although the last ten days of riding in torrential rain were tough, it was...

My running days are beautiful roads and sunny skies…normally. Normally when I run, I get to explore the picturesque country roads that...

A few years ago, an “evening with the girls” would have entailed much different activities. Nowadays, a girls’ night starts in the day...

Running sprint sessions are hard. In fact, usually before I start the first interval I run around for an extra few minutes, delaying the...

Silvermine Nature Reserve looks over the southern suburbs of Cape Town. Training doesn’t always go according to plan. Whether it’s work,...

Never give up? It was the best thing I ever did. Athletes always say “never give up.”  Most of the time, however, it feels like the...