sarahbonne7
Me and the Mézilhac
It was pretty clear right away the Mézilhac was going to be “the” climb this season. I arrived in France and, since I had spent two...
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sarahbonne7
Jun 25, 20141 min read
Making the Break
Wanna know what it’s really like as an amateur cyclist trying to make the break into the pro ranks? Check out this cool video…hopefully...
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sarahbonne7
Jun 16, 20141 min read
UC Aubenas Training Day
A little video I put together for Edward‘s French Team, UC Aubenas. #training #Cycling #Ardeche #TeamTimeTrial #EdwardGreene...
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sarahbonne7
Mar 11, 20143 min read
Laundry, Luggage, Long Distance & Love
Normal clothes on the left, kit on the right. Having only ventured into the world of sports a few years ago, it’s been a steep learning...
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sarahbonne7
Dec 11, 20132 min read
VMO Spotting
Spot the injury? Easy! VMO spotting has become my latest hobby. My non-functioning vastus medialis oblique, the inner quad muscle that...
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sarahbonne7
Aug 30, 20132 min read
Back On Track
Despite a less than desirable start to my track experiences, when I decided to train for a half marathon last year I decided to include...
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sarahbonne7
Jun 29, 20132 min read
Au Revoir Ardeche
Mmmm…pain au chocolat. I’m pretty sure I’m the only cyclist leaving France in July but my time in the Ardeche has come to an end. My...
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sarahbonne7
Jun 7, 20132 min read
Good things come to those who rest
Sunny afternoon on the Ibie river. Rest feels like a death sentence to many athletes. Most athletes are obsessive about training and...
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sarahbonne7
May 10, 20133 min read
Col de Meyrand: Part II
Back at the bottom of the Meyrand for redemption. The last time I was on the slopes of the Meyrand, it was 8 degrees, pouring rain, and I...
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sarahbonne7
May 3, 20133 min read
Col de Meyrand: Part I
Our “dryer.” My dad always says “tough ride, tough rider” and although the last ten days of riding in torrential rain were tough, it was...
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sarahbonne7
Apr 22, 20132 min read
Finding My Way
My running days are beautiful roads and sunny skies…normally. Normally when I run, I get to explore the picturesque country roads that...
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sarahbonne7
Mar 23, 20131 min read
Girls’ Night Out!
A few years ago, an “evening with the girls” would have entailed much different activities. Nowadays, a girls’ night starts in the day...
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sarahbonne7
Mar 9, 20132 min read
Mind Over Heart: Injury & Rehab
Running sprint sessions are hard. In fact, usually before I start the first interval I run around for an extra few minutes, delaying the...
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sarahbonne7
Mar 1, 20132 min read
Swimming Upstream at Silvermine
Silvermine Nature Reserve looks over the southern suburbs of Cape Town. Training doesn’t always go according to plan. Whether it’s work,...
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sarahbonne7
Feb 25, 20132 min read
Never Give Up? Why You Should
Never give up? It was the best thing I ever did. Athletes always say “never give up.” Most of the time, however, it feels like the...
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