sarahbonne7
Bad Ass Women
Sarah Bonner: ex-party girl turned vegan triathlete. Canadian expat living in Banyoles, Catalonia, Spain. Writer, vegan cook/baker,...
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sarahbonne7
Nov 28, 20182 min read
A Gravel Baptism
I’m just going to get this out of the way immediately: yes, I fell. I lasted over two hours without failing to rise to the occasion of...
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sarahbonne7
Jul 10, 20184 min read
Triathlon Vitoria: First Pro Podium!
Eleven weeks ago I was on the ground in tears waiting for an ambulance. A car blitzed through a stop sign, knocked me off my bike, and...
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sarahbonne7
Jun 8, 20184 min read
So here’s what happened…
It’s been five weeks. I was putting away a freshly folded cycling jersey and it became clear how bad things were. I had been “staying...
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sarahbonne7
Apr 19, 20181 min read
Challenge Roma
Sarah heads to Italy with training partner Ewa Komander to race Challenge Roma. It’s her worst result and one of her best performances,...
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sarahbonne7
Jan 31, 20183 min read
Racing in Africa: East London 70.3
It’s also far from your expectations. Somewhere in between the enchanting giraffe-roaming natural landscape pictured in travel magazines...
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sarahbonne7
Dec 7, 20171 min read
Video | Running Toulouse
Exploring Toulouse, “La Ville Rose,” from the Basilique Saint-Sernin de Toulouse and Place du Capitole to the Canal du Midi, Chapelle...
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sarahbonne7
Nov 13, 20171 min read
Skyrunning Pic Negre, Andorra
Skyrunning to Pic Negre (2650m) from El Pas de la Casa, Andorra. #PicNegre #trailrunning #Andorra #triathlon #Skyrunning #run #Athlete...
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sarahbonne7
Sep 8, 20171 min read
Running Portugal
Exploring Cascais, Portugal from the botanical gardens and the harbour to the heart of old town. #sweatcollective #Sports #Cascais...
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sarahbonne7
Jul 26, 20172 min read
A Sign to Somewhere
“A sign!” I sang out loud in a melodic mix of relief and excitement. I wasn’t really, truly lost. Every now and then I could see the...
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sarahbonne7
Apr 26, 20171 min read
Half Challenge Gran Canaria
I open my 2017 season with Half Challenge Gran Canaria. #challenge #Sports #Spain #triathlon #Athlete #grancanaria #video #triathlete...
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sarahbonne7
Jan 9, 20171 min read
VIDEO | Running Mojacar
Exploring the Mojacar playa and nature reserve, including the nudist beach! #trailrunning #Mojácar #nudistbeach #Spain #Sport...
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sarahbonne7
Jan 23, 20153 min read
Liquid Gym
Underwater running time! I felt like Pamela Anderson, floating along the beach in slow motion…well, minus her famous upper body bounce. I...
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sarahbonne7
Jan 9, 20152 min read
Christmas Heat Wave
Usually we have a white Christmas. The best gift I received on Christmas was the weather: a tropical-feeling 6 degrees. Since returning...
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sarahbonne7
Dec 26, 20143 min read
Downhill Battle
I hate going downhill. I would climb all day if I could but, as the saying goes, what goes up must come down. It’s a technical skill that...
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sarahbonne7
Dec 10, 20143 min read
The “4km” Climb
In the first week I eagerly tackled the big local mountains of Rocacorba and Del Mont. I had cruised through the ever-rolling Parc...
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