Sarah Bonner: ex-party girl turned vegan triathlete. Canadian expat living in Banyoles, Catalonia, Spain. Writer, vegan cook/baker,...

I’m just going to get this out of the way immediately: yes, I fell. I lasted over two hours without failing to rise to the occasion of...

Eleven weeks ago I was on the ground in tears waiting for an ambulance. A car blitzed through a stop sign, knocked me off my bike, and...

It’s been five weeks. I was putting away a freshly folded cycling jersey and it became clear how bad things were. I had been “staying...

Sarah heads to Italy with training partner Ewa Komander to race Challenge Roma. It’s her worst result and one of her best performances,...

It’s also far from your expectations. Somewhere in between the enchanting giraffe-roaming natural landscape pictured in travel magazines...

Exploring Toulouse, “La Ville Rose,” from the Basilique Saint-Sernin de Toulouse and Place du Capitole to the Canal du Midi, Chapelle...

Skyrunning to Pic Negre (2650m) from El Pas de la Casa, Andorra. #PicNegre #trailrunning #Andorra #triathlon #Skyrunning #run #Athlete...

Exploring Cascais, Portugal from the botanical gardens and the harbour to the heart of old town. #sweatcollective #Sports #Cascais...

“A sign!” I sang out loud in a melodic mix of relief and excitement. I wasn’t really, truly lost. Every now and then I could see the...

I open my 2017 season with Half Challenge Gran Canaria. #challenge #Sports #Spain #triathlon #Athlete #grancanaria #video #triathlete...

Exploring the Mojacar playa and nature reserve, including the nudist beach! #trailrunning #Mojácar #nudistbeach #Spain #Sport...

Underwater running time! I felt like Pamela Anderson, floating along the beach in slow motion…well, minus her famous upper body bounce. I...

Usually we have a white Christmas. The best gift I received on Christmas was the weather: a tropical-feeling 6 degrees. Since returning...

I hate going downhill. I would climb all day if I could but, as the saying goes, what goes up must come down. It’s a technical skill that...

In the first week I eagerly tackled the big local mountains of Rocacorba and Del Mont. I had cruised through the ever-rolling Parc...