Race day! Windy, windy, windy… #windy #Ironman703 #Spain #triathlon #Athlete #Cycling #Sport #WomensCycling #Running #Travel...

Getting ready for the Ironman 70.3 in Lanzarote. #SwimBikeRun #Spain #triathlon #Youtube #vlog #SarahBonner #racePrep #ironman #Lanzarote703

I had 48hrs in Austria and that had to include many, many Manner cookies and a trail run in the forest of Gumpoldskirchen. #trailrunning...

I hit the 60km mark my legs detonated into pieces and I finished the bike leg in the most unspectacular fashion. The run, the swim, both...

Getting ready for the Ironman 70.3 in Zell Am See. #Transition #LakeZell #Sports #Ironman703 #triathlon #swimming #SUP #training...

I take to the woods with Sebastien in Oyonnax, France. Sometimes the road less travelled isn’t the way to go… #trailrunning #Oyonnax...

From freezing cold water to high altitude and the three big mountains in between… #triathlon #AlpedHuez #training #Athlete #Cycling...

Abruptly, the race started. I hadn’t heard the official start, I just got going when everyone else did. It was a washing machine of...

Muddy single track, steep black diamond pistes, footprints in the snow, vertical drops,  chair lifts overhead, ladders, chains, and...

A little bit of improvement is still improvement. Bit by bit, little by little… #Ironman703 #triathlon #703 #monttremblant #Athlete...

Getting ready for round two this season in Mont Tremblant, Quebec. Plus some new Oakleys! #oakelys #Quebec #triathlon #703 #monttremblant...

I wasn’t expecting to see skiers on my run… #USA #skyepeak #trailrunning #killington #triathlon #Athlete #vermont #ski #superstarglacier...

Vineyards. Lake Ontario. Quiet country roads. #LakeOntario #triathlon #training #Athlete #Sport #video #Running #PrinceEdwardCounty

There was nothing easy about this day. Even making and sharing this video was tough but it’s reality. I can’t change it now so time to...

The travel. The training. The prepping. Getting ready for St. George 70.3. Check out more Life X Bike vlogs here. #USA #desert...

My first pro race was awful. There, that’s the truth. I was nervous the week before but also quietly confident. I had a good prep and,...

“Go up Highway 33,” Edward said. The name didn’t exactly entice. “It’s about 15km, 3-4% average gradient.”  That sounded a little more...

Maybe it was the perfect weather. Maybe it was the collective enjoyment of beach frolicking families. Maybe it was the endorphins from my...

“I was triathlete now and a triathlete needs a triathlon bike. Something built for speed, geared for triathlon and suited to my aero...

I had never trained in this area of France before but these were my favourite type of roads; the narrow, winding, rolling, quiet farm...