My favourite thing about running is that you don’t really need anything, just a pair of shoes. You don’t even need directions but somehow...

The moment after I committed to go, however, everything seemed to say I had made a bad decision: travel logistics were crazy, I was in...

#trailrunning #fondue #veganfondue #triathlon #training #Cycling #LaTzoumaz #Running #Switzerland

Chalet sweet chalet. I have a friend, Shaun Little, in Cape Town who has the steepest driveway ever. It’s really more the road to his...

I was nervous the entire week leading up to the race, that was something that hadn’t changed. I was worried about where I needed to be at...

In the backyard most swim. I can swim off my lawn. How flippin’ cool is that? The backyard of our family home is on the banks of Upper...

My wave…as in, my wave goodbye to everyone… I’ve been dropped in cycling races. I’ve been dropped in running races. I’ve been dropped in...

“Why aren’t their carpets for my princess feet?” So many pine needles… I was a bit nervous on and off leading up to Muskoka 70.3 but it...

It was the best of times. It was the worst of times. I knew my legs were good. I knew my arms were…well, not the best. I was almost...

The temperature shocked my lungs…mass respect for this chick sans suit! The swim course was 3 laps of 500m. I had to take the first lap...

It’s STILL winter! The off-season is over but winter? Far from it. Home is now Chambéry, a university city east of Lyon in France. You...

Every six months like clock work, that’s how often I move. Saying goodbye is easy sometimes, sometimes it’s hard. Leaving Banyoles was...

It all started with some friendly peer pressure. Training races weren’t something I did anymore given my recent injury history so this...

The Lanzarote 2014 Team “Who wants to do the 5km?” We were no more than thirty minutes into the week. Granted it was a Total Immersion...

Fourth pink hat from the right, putting my goggles on, ready to get going! We had been swimming for maybe 100m but all evidence pointed...

First race back: Triathlon des Gorges de l’Ardeche What’s longer than a year? 350 days of rehab. But I’m back. And I’m racing. It’s been...

My life is all about RICE: Rest, ice, compression, elevation. I’ve been staring down recovery road for a while now. My latest detour of...

From the top of Franshoek Pass on last weekend’s base ride, I thought my uphill battle with injury was almost over. I could see the...

Normal clothes on the left, kit on the right. Having only ventured into the world of sports a few years ago, it’s been a steep learning...

My first swimming certificate–I’m the little one. A silver lining to the cloud of rehab that continues to gloom above me has been...