sarahbonne7
Strawberry Protein Ice Cream
It’s my first summer in Spain and I’m realizing why they have siesta. The temperature often hits over 30C and when it gets up to 37C I...
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sarahbonne7
Apr 5, 20184 min read
The Educational Coconut Cake
I could barely turn the pedals. I was lagging so far behind and my exhaustion was making me sad and angry at the same time. Edward was...
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sarahbonne7
Nov 24, 20152 min read
Hemp & Walnut Muffins (Vegan, Gluten Free)
The long rides of base training are on the horizon so it’s time to prepare for some savage post-ride hunger. While these muffins pack a...
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sarahbonne7
Feb 17, 20151 min read
Recipe: Training Cookies
Training Cookies Makes 8-10 medium sized cookies 1/4 cup almond milk 2 tbs flaxseed meal 2 tsp vanilla 1.5 cups rolled oats 1/4 cup hemp...
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sarahbonne7
Sep 19, 20132 min read
Golden Beet and Blueberry Kale Salad
Is there anything better than garden fresh produce? My new best friend is Ron, the produce man at our local grocery store. We’ve laughed...
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sarahbonne7
Aug 20, 20132 min read
Protein Carrot Pecan Muffins
Vegan and Gluten Free Protein Carrot Pecan Muffins I always like to bake on rest days. My last rest day, however, brought no kitchen...
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sarahbonne7
May 27, 20132 min read
Roasted Potato & Corn Soup
Roasted Potato and Corn Soup…with a dash of local French flavour. There is always a moment when you realize you’re becoming a local in a...
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sarahbonne7
Mar 23, 20131 min read
Girls’ Night Out!
A few years ago, an “evening with the girls” would have entailed much different activities. Nowadays, a girls’ night starts in the day...
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sarahbonne7
Mar 15, 20132 min read
Healthy Haystacks
Jacqueline, my older sister, and I…many, many, many years ago! There are certain recipes that remind you of being a kid. Those meals and...
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sarahbonne7
Mar 4, 20132 min read
Quick Tandoori Chickpea Salad
Delicious, spicy and fast, my Tandoori Chickpea Salad makes a perfect healthy lunch when you’re in a rush. It’s easily made into a bigger...
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sarahbonne7
Feb 22, 20131 min read
Lentil Love Salad
Lentil Love Salad Get ready to fall in love with lentils. My Lentil Love salad is fresh, simple and works with any type of lentils....
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sarahbonne7
Dec 26, 20122 min read
Vegan French Toast
After a 23 hour flight and a 4 hour drive, I finally made it back to Canada more or less in one piece. However, my sense of time was left...
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sarahbonne7
Nov 20, 20122 min read
Roasted Purple Carrot, Sweet Potato and Kale Salad
Purple carrots! I made a bit of a scene last week in the Food Lover’s Market downtown Stellenbosch when my boyfriend found purple...
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sarahbonne7
Sep 11, 20123 min read
Recovery Curry
Anti-inflammatories never tasted so good. My interest in food began when I started cycling seriously and feeding a serious cyclist. No...
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sarahbonne7
Aug 28, 20123 min read
Good Looking Chick: Spiced Chickpeas & Roasted Veggies on Coucous & Fresh Spinach
Hockey players don’t show up to the rink in sweat pants, they arrive in a suit: look good, feel good, play good. Sorry to go all...
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sarahbonne7
Aug 20, 20121 min read
Healthy Homemade Hummus
Hummus is a staple in my kitchen. Especially when it’s hot or after a race when I’m not particularly hungry. There are lots of recipes...
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