Muddy single track, steep black diamond pistes, footprints in the snow, vertical drops,  chair lifts overhead, ladders, chains, and...

A little bit of improvement is still improvement. Bit by bit, little by little… #Ironman703 #triathlon #703 #monttremblant #Athlete...

Getting ready for round two this season in Mont Tremblant, Quebec. Plus some new Oakleys! #oakelys #Quebec #triathlon #703 #monttremblant...

Chocolate Chip Peanut Butter Oatmeal Cookies Vegan, Gluten Free, Crazy Delicious Ingredients 3 cups gluten-free rolled oats 1/4 tsp salt,...

I wasn’t expecting to see skiers on my run… #USA #skyepeak #trailrunning #killington #triathlon #Athlete #vermont #ski #superstarglacier...

Vineyards. Lake Ontario. Quiet country roads. #LakeOntario #triathlon #training #Athlete #Sport #video #Running #PrinceEdwardCounty

There was nothing easy about this day. Even making and sharing this video was tough but it’s reality. I can’t change it now so time to...

The travel. The training. The prepping. Getting ready for St. George 70.3. Check out more Life X Bike vlogs here. #USA #desert...

My first pro race was awful. There, that’s the truth. I was nervous the week before but also quietly confident. I had a good prep and,...

“Go up Highway 33,” Edward said. The name didn’t exactly entice. “It’s about 15km, 3-4% average gradient.”  That sounded a little more...

Maybe it was the perfect weather. Maybe it was the collective enjoyment of beach frolicking families. Maybe it was the endorphins from my...

“I was triathlete now and a triathlete needs a triathlon bike. Something built for speed, geared for triathlon and suited to my aero...

It really did feel like the movies. Within an hour of getting off the plane I was cruising down the Pacific Coast Highway with the top...

Hanging out at the winter carnival in -31C, cheering on the local hockey team sitting next to our Mayor, watching 40cm of snow fall so...

I had never trained in this area of France before but these were my favourite type of roads; the narrow, winding, rolling, quiet farm...

#Bayoles #catalan #Girona #Spain #lakebanyoles #Catalonia #sunrise #sunset

With a flight still looming, we figured we could “see everything” Barcelona had to offer from the top of Mount Tibidabo (yes, the same...

My favourite thing about running is that you don’t really need anything, just a pair of shoes. You don’t even need directions but somehow...

It’s taken almost a month for me to comedown from last season. There were seven countries, long-ass training days, gruelling races,...

The long rides of base training are on the horizon so it’s time to prepare for some savage post-ride hunger. While these muffins pack a...