sarahbonne7
I heart Garmin
My smashed Garmin Forerunner 310XT A month ago, a slight touch of wheels at the front of the bunch during a race rendered me unconscious...
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sarahbonne7
Oct 7, 20123 min read
My Birthday Suit: Pearl Izumi P.R.O In-R-Cool Tri Suit Review
My birthday suit is the Pearl Izumi’s P.R.O. In-R-Cool Tri Suit. When I say “people” have been encouraging me to participate in...
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sarahbonne7
Oct 5, 20122 min read
Pocket Energy for the Food-Sensitive Cyclist
Previously published on WomensCylcling.ca Talk to a cyclist with a dairy intolerance and their fastest interval may be a mid-ride dash to...
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sarahbonne7
Sep 29, 20122 min read
A Cycling Fan’s Bucket List
As I watched Road World Champs last week, merely 15km from my house, I couldn’t help but wonder what it must feel like to participate in...
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sarahbonne7
Sep 26, 20123 min read
Interview: Reinardt Janse van Rensburg
Janse van Rensburg Left Hungry for Revenge after World Road Cycling Champs Reinardt Janse van Resnburg [photo courtesy: MTN Qhubeka]...
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sarahbonne7
Sep 23, 20125 min read
UCI World Championships: Elite Women’s Road Race
It was another power-house victory for Marianne Vos as she crossed the line solo to win the elite women’s world road champion title. Vos...
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sarahbonne7
Sep 11, 20123 min read
Recovery Curry
Anti-inflammatories never tasted so good. My interest in food began when I started cycling seriously and feeding a serious cyclist. No...
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sarahbonne7
Sep 7, 20123 min read
Worst. Birthday. Race. Ever.
All I remember is seeing him switch the girl in front of me and then I was riding straight into her ribs. The next thing I remember is...
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sarahbonne7
Aug 30, 20121 min read
The Paralympics have arrived!
Are you excited for the Paralympics? I am! The women’s cycling is at the top of my list and I’m especially excited to watch Team...
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sarahbonne7
Aug 28, 20123 min read
Good Looking Chick: Spiced Chickpeas & Roasted Veggies on Coucous & Fresh Spinach
Hockey players don’t show up to the rink in sweat pants, they arrive in a suit: look good, feel good, play good. Sorry to go all...
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sarahbonne7
Aug 25, 20122 min read
The Great Wall: Mur de Huy and La Redoute
Mur de Huy The famous climbs beckon all riders. The cobbled climbs of Flanders, the peaks of the Pyrenees, the sublime allure of...
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sarahbonne7
Aug 20, 20121 min read
Healthy Homemade Hummus
Hummus is a staple in my kitchen. Especially when it’s hot or after a race when I’m not particularly hungry. There are lots of recipes...
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sarahbonne7
Aug 14, 20123 min read
Transitioning into Duathlon: One Gileppe at a Time
I’m a cyclist. I’m a runner. So, duathlon couldn’t be that bad. I could get into it. Or, that’s what everybody convinced me of when I...
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sarahbonne7
Aug 8, 20121 min read
Life is but a (cyclist’s) Dream: Eneco Tour Team Time Trial
You can’t complain when a pro-tour race comes to your doorstep. Yesterday, the second stage of the Eneco Tour, an 18.9km team time...
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sarahbonne7
Aug 6, 20122 min read
The Tour: Looking Back
Prologue, Cyril Lemoine On the morning of the prologue I was excited, but looking back the true excited didn’t hit me until we arrived in...
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sarahbonne7
Aug 2, 20121 min read
Behind every great athlete…
After Wiggins’ won the TT he went searching for his wife and kids in the crowd. When the young South African, Chad Le Clos, beat Phelps...
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sarahbonne7
Jul 31, 20123 min read
Olympic Women’s Road Race Report
Marianne Vos wins Gold (www.london2012.com) The Women’s Olympic Road Race was this past Sunday and, for those of you who missed it, what...
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sarahbonne7
Jul 27, 20122 min read
Back to the People: Post Tour Criterium Nacht van Peer
Johan Van Summeren (Team Garmin), Kevin Hulsmans (Farnese Vini- Selle Italia), and Me “No, I’m too nervous. It’s weird!” were the words I...
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sarahbonne7
Jul 11, 20121 min read
Foreword
As much as I have learned to appreciate the “Great Works of the Literary Canon,” I just marvel at the simplicity and relevance of...
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sarahbonne7
Jul 10, 20122 min read
Green Edge Salad
I love green beans. That’s saying a lot because I used to hate them, but that was coming from overcooked, sickly looking limp beans in...
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