sarah kim bonner

pro triathlete

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Category Archives: Recipes

The Educational Coconut Cake

Featuredby sarahkimbonner Leave a comment

I could barely turn the pedals. I was lagging so far behind and my exhaustion was making me sad and angry at the same time. Edward was barely pedalling with […]

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Recipes

Vegan Vanilla Speculoos Cake

December 15, 2017by sarahkimbonner Leave a comment

A basic vanilla cake turbo-boosted by Dutch-spice goodness in the middle. I just threw this cake together one afternoon for Edward’s birthday but it was so good I made another one […]

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Recipes

Matt Green Approved Nutella (Training) Cookies

February 12, 2017by sarahkimbonner Leave a comment

The stories he told me scared the pants off me. From leaving school at 16 for a career as a road cyclist to team housing situations that hinted at human rights violations, […]

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Recipes

My Favourite Breakfast

October 23, 2016by sarahkimbonner Leave a comment

People think I’m kidding when I say grocery day is entirely dependent on my banana supply. I can do without but it’s true staple in my diet. Blended into smoothies, […]

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Recipes

Dill, Avocado & Orange Salad

September 2, 2016by sarahkimbonner Leave a comment

With summer comes fresh herbs and I found myself one day, amid a leafy mountain of other fresh herbs, with a massive bunch of dill. It smelled so good at the […]

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Recipes

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Just me and my frozen peas. Home from the hospital and after 12 X-rays and a miracle, no broken bones! I've torn some small muscles in my ribs from where I hit the car (hence the peas!), a top-tube shaped hematoma, some road rash, and, since I landed on my bum, a really sore ass (can see those peas). #netflixandchill #frozenpeas #onthemend #luckylady
I often get caught up in life worrying about if I am good enough, especially as an athlete. I fear my race results aren't good enough to warrant another season, to attract and hold sponsors, to keep my support system enthusiastic. The fear that every doubt I have will come true despite my best efforts. But the real scary things are the moments that blind side us. The driver that speeds through a stop sign, the strange feeling as the world slows down and you see and hear your body slam into the hood of an SUV. The phone call that sends the love of your life into a haze of panic but simultaneously clarifies exactly what is important. You regret every single unkindness and cherish even the most mundane, like the way they hold your pinky until the ambulance comes. Laying on the ground with adrenaline and pain surging through your body as uncontrollable tears stream down your face. That's real fear. The next time I'm on the start line, the next time I question my passion, the next time I'm staring doubt right in the face...I'll be fearless AF. Thank you to the amazing strangers who helped me, the ambulance crew, the doctors, nurses, and x-ray team....your kindness (especially in the language department) was indescribable.
Quick ride with the Woody's Barcelona crew. Just missing @karinepenaud ☺️🇫🇷 #woodysbarcelona #rideinstyle #rocacorbacycling
My first MTB ride! #bestdayever
Sluggage. #wheresmybike
We came, we raced, we dared. #postrace

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