Girls’ Night Out!
A few years ago, an “evening with the girls” would have entailed much different activities. Nowadays, a girls’ night starts in the day with a ride and ends with protein […]
Category Archives: Training
Mind Over Heart: Injury & Rehab
Running sprint sessions are hard. In fact, usually before I start the first interval I run around for an extra few minutes, delaying the inevitable, to allow my body an […]
Swimming Upstream at Silvermine
Training doesn’t always go according to plan. Whether it’s work, family, friends, fatigue or injury, sometimes it feels like you are trying to swim upstream. With a few niggles holding […]
Never Give Up? Why You Should
Athletes always say “never give up.” Most of the time, however, it feels like the athletes saying this are the successful ones who have already “made it” while you’re still […]
An Evening with Karien van Jaarsveld
“Everyone has learned somewhere along,” Karien van Jaarsveld assured the crowd of mainly women last night during her talk at Bicycling Presents Women In Cycling. After sharing the memory of her first […]
