sarah kim bonner

pro triathlete

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Category Archives: Training

Girls’ Night Out!

March 23, 2013by Admin 2 Comments

A few years ago, an “evening with the girls” would have entailed much different activities. Nowadays, a girls’ night starts in the day with a ride and ends with protein […]

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Cool Stuff, Training, Women's Cycling

Mind Over Heart: Injury & Rehab

March 9, 2013by Admin 3 Comments

Running sprint sessions are hard. In fact, usually before I start the first interval I run around for an extra few minutes, delaying the inevitable, to allow my body an […]

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Training

Swimming Upstream at Silvermine

March 1, 2013by Admin Leave a comment

Training doesn’t always go according to plan. Whether it’s work, family, friends, fatigue or injury, sometimes it feels like you are trying to swim upstream. With a few niggles holding […]

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Training

Never Give Up? Why You Should

February 25, 2013by Admin 8 Comments

Athletes always say “never give up.”  Most of the time, however, it feels like the athletes saying this are the successful ones who have already “made it” while you’re still […]

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Training

An Evening with Karien van Jaarsveld

November 22, 2012by Admin Leave a comment

“Everyone has learned somewhere along,” Karien van Jaarsveld assured the crowd of mainly women last night during her talk at Bicycling Presents Women In Cycling. After sharing the memory of her first […]

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Cool Stuff, Racing, Training, Women's Cycling

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