Hip, hip, hooray!
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Hip labrum tears are tricky. The no-surgery route is a long one and trying to balance the load I need for performance vs the load my hip can handle is precarious. I have to err on the side of my hip but my athlete brain likes to push. Sometimes I push just a little too much and then I’m back here, celebrating that I can run for 45 minutes again. I know progress isn’t linear but, on my goodness, this is such a twisted rollercoaster. I can’t remember what 100% healthy and normal feels like anymore but I always remember the joy of running and that keeps me going!
