sarah kim bonner

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Tag Archives: kronobar

La Vie En Pyrénées

July 6, 2018by Admin Leave a comment

From the twisted 20km climbs up to 2000m to running like a wild child on the quiet mountain trails, la vie dans les Pyrénées était parfaite.

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Through the dark. 📷 @jamesmitchell5

Chunky is the way I like it. #granola . . Quarantine might mean you have some extra time for breakfast. My chunky granola is everything you want: easy, fast, and full of delicious big crunchy chunks. . . . **Chunky Granola . . 1.5c Rolled oats 1c Quick oats 1c Nuts, seeds, dried fruit 1/3c Maple syrup 1/4c Coconut oil, melted 1 tsp Vanilla Pinch of salt . . Microwave coconut oil in a big mixing bowl. Add in maple syrup, vanilla, and salt. Mix in the oats, nuts, seeds, and whatever you like! Throughly mix until everything is coated. Spread on a silicone baking mat or baking paper-lined tray. Bake in pre-heated oven at 175C for 20min. Don’t stir while baking! After 20min, turn off the oven, crack open the door, and let it cool. . Once cool, break up and serve or store in an air tight container. . . Best made with loved ones in quarantine. Or share and make together with someone over video chat 🥰🥣

“When we are no longer able to change a situation, we are challenged to change ourselves.” — Viktor Frankl 📷 @jamesmitchell5

Do what you can with what you have 🙂 . . We’ve been working off pre-quarantine swim analysis videos to direct dry-land training. I can’t go to the pool to swim but I can do band work, mobility exercises, and strength training. When quarantine is lifted, when the pool reopens, when the races are back, be as prepared as possible. #swimathome #staypositive #begratefulforwhatyouhave #keepdreaming

Things were on track a week ago but everything has changed. It’s so surreal that I’m under quarantine here in Spain. Life as I know it has truly changed. My emotions ebb and flow as I think about the past and the future. Letting go of what was and embracing what is—quarantine, health safety, a crashing economy, an uncertain future, my place in all of it, and my lack of a home treadmill 😫😂—is a lot easier said than done. . . In my humble experience on the planet so far, I have learned that I won’t be the only one feeling this anxiety and that gratitude is the best way for me to handle those emotions. If I’m spiralling, I literally say to myself (sometimes out loud) “gratitude, gratitude, gratitude.” . . While I can’t run under quarantine (let alone leave the house), I’ll be thinking of this track session. It took 2 years of rehab after being hit by a car to build up to a track workout. During my recovery, there were moments when I thought I wouldn’t ever be able run again and then many times when I thought I’d never be able to run pain free or fast for the rest of my life. Under quarantine, I’ve been having similar “when, what, and if” feelings creep up. The circumstances couldn’t be more different but the antidote is the same.... #healthy #loved #gratitude . . 📷 @jamesmitchell5

If there was ever a time for peaceful warrior... #wearewhatwepractice

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