sarah kim bonner

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Tag Archives: protein

Strawberry Protein Ice Cream

Featuredby sarahkimbonner Leave a comment

It’s my first summer in Spain and I’m realizing why they have siesta. The temperature often hits over 30C and when it gets up to 37C I cease to function. […]

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Recipes

Hemp & Walnut Muffins (Vegan, Gluten Free)

November 24, 2015by sarahkimbonner 1 Comment

The long rides of base training are on the horizon so it’s time to prepare for some savage post-ride hunger. While these muffins pack a lot of energy and protein (in a […]

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Recipes

Protein Carrot Pecan Muffins

August 20, 2013by sarahkimbonner Leave a comment

I always like to bake on rest days. My last rest day, however, brought no kitchen inspiration until I was almost ready for bed. With the idea and excitement of […]

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Recipes

Spinach Protein Noodle Bowl

May 18, 2013by sarahkimbonner Leave a comment

Grocery shopping in new countries is always an experience and it takes time to adjust to. Like any foreigner, at first all you see is what is different and finding foods […]

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